Stay Healthy While Enjoying Your Summer!
JUL 19, 2024Keep yourself energized with healthy foods so you can feel your best all summer long.
Read MoreIt’s that time of year when people set their sights on a bright new year! Weigh less. Exercise more. Work Less. Play more. Eat out less. Cook more. The list goes on and on.
Have you made resolutions in the past? How do those resolutions look mid-February? Are they still there or just a faint memory? Check these dos and don’ts when making your goals.
So whatever your health resolutions are for the new year, remember the Dos and Don’ts. Stay motivated and always remember why you set those goals in the first place. If you want to be healthier – nourish your body with nutritious foods and move more. Best wishes and Happy New Year!
Keep yourself energized with healthy foods so you can feel your best all summer long.
Read MoreForgetfulness is a common concern, especially as we age. However, it's important to distinguish between normal age-related memory changes and potential signs of dementia.
Read MoreAs a primary care provider, I’ve noticed that many men are under-concerned about what I call the big three – blood pressure, cholesterol and type 2 diabetes.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.