Portion Control: Your Guide to Healthy Portions
SEP 09, 2024If your goal is either weight maintenance or weight loss, portion control can be a valuable tool to help you eat healthy.
Read MoreEither way you lose out in this scenario. I am a procrastinator. I have tried to become more organized over the years, but I am a procrastinator at heart. I actually like to plan, but I tend to put off things until I absolutely have to do them. This procrastinating can make it difficult for me to plan meals ahead of time, especially since getting married last year. Between both of our schedules, we can easily be eating a meal out or be eating dinner late.
I am not going to make a New Year’s resolution to avoid procrastinating because I know that I won’t be able to keep it. I also know that I won’t eat perfectly every day and I may not make the best choices every day. I DO know that I have the tools to help me eat healthy foods and eat at home more often. I may not always use these tools effectively or efficiently, but I WILL use them. My plan is to use these tools more frequently over the next eleven months.
My plan to eat healthy foods and eat at home more often follows the KISS (Keep it Simple, Silly) principle.
My challenge to you is to figure out what your plan is to eat healthy foods for frequently, and share it with everyone on this blog. Your ideas might help spur on others to make healthier food choices!
If your goal is either weight maintenance or weight loss, portion control can be a valuable tool to help you eat healthy.
Read MoreKeep yourself energized with healthy foods so you can feel your best all summer long.
Read MoreSmart grocery shopping is an important part of eating healthy. One of the simplest places to start is by creating a menu for yourself so you know what to buy.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.