Build Your Mental Health Toolkit
OCT 02, 2024Think of a mental health toolkit as a collection of strategies you can access whenever you need them. It’s about equipping yourself to handle challenges in a healthy way.
Read MoreOver the past several years, there has been a growing awareness of the impact of suicide. Celebrities such as Chester Bennington, Anthony Bourdain, Kate Spade, and Robin Williams, all died by suicide within the past 10 years. In 2017, rapper Logic released the song 1-800-273-8255, which brought more awareness not only to the topic of suicide, but to the Suicide Prevention Lifeline (now reached by simply dialing “988”).
As awareness continues to grow, so does support for people who are experiencing suicidal thoughts. Many people who have not experienced suicidal thoughts themselves might wonder, “How can I best support someone who is struggling with suicidal thoughts?”
First, it is important to recognize the signs. Suicidal thoughts are very private and quite frightening for some individuals to experience. They may be afraid that sharing these thoughts may lead to loss of friendships, overreactions by friends and loved ones, or even hospitalization. This may make individuals hesitant to share their thoughts with their loved ones. The following are some signs that an individual may be experiencing suicidal thoughts:
If you notice that a loved one is struggling, it never hurts to ask if they are thinking about suicide. Talking about suicide can allow your loved one to get the help they need. It can be challenging to know how you should approach this topic.
In conclusion, if a friend or loved one is experiencing suicidal thoughts, it is important for them to know that there are people who care and understand. The more you know about how to help your loved one through these difficult times, the better you can be a part of helping prevent suicide.
Think of a mental health toolkit as a collection of strategies you can access whenever you need them. It’s about equipping yourself to handle challenges in a healthy way.
Read MoreHaving open conversation, creating a family media plan and role modeling good digital media habits are three ways you can help keep your kids safe online.
Read MoreTime blindness is a frustrating symptom of ADHD, causing difficulty with time management. Strategic planning of a day and certain technology can help.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.