Is Stress Holding You Back? Break Free with These Tips
APR 09, 2025Stress is a natural reaction to life's challenges. Practicing mindfulness, staying conntected, and setting boundaries are three effective tips for managing it.
Read MoreWith the fall season comes chilly weather, warm clothes, and early nightfall. Don’t let the lack of sunshine keep you from making healthy and delicious meals. Whether you like to play catch with the kids, walk the dog or enjoy a simple walk after dinner, you do not have to give up these activities to make a family dinner. Try these one-pot wonders, and you will be able to enjoy time outside before dark, and your dinner will be ready when you are!
Hearty Bean and Quinoa Soup
Ingredients:
Directions:
Heat oil in large pot over medium heat. Add onion and cook until soft. Add carrots, celery and garlic, cook for 5 minutes. Pour in vegetable broth, water, and quinoa. Bring to a boil, and then reduce heat to medium-low. Simmer about 15 minutes, or until quinoa is cooked. Add beans and baby spinach. Cook about 3 more minutes or until spinach is wilted.
Honey Bourbon Chicken
Ingredients:
Directions:
In a large pan or skillet, heat olive oil, and honey. Saute the onion and garlic for 3-5 minutes and remove from pan. Brown chicken breast on each side in the same pan. Add the onion and garlic back to the pan, along with the broth and bourbon. Cover and simmer over low heat for 20 minutes or until chicken is tender.
Easy Turkey Pot Pie
Ingredients:
Directions:
Heat oven to 400 degrees. Combine the soup, turkey and thawed vegetables in a 9-inch pie plate. In a mixing bowl, combine the milk, egg, and flour. Mix until smooth. Spread the flour mixture over the filling. Bake for 35 minutes, or until golden brown.
Stress is a natural reaction to life's challenges. Practicing mindfulness, staying conntected, and setting boundaries are three effective tips for managing it.
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Read MoreYou know good sleep makes you feel better. But did you know lack of sleep is linked to increased risk of chronic diseases like heart disease and diabetes.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.