Love Your Liver and Keep it Healthy
MAY 19, 2025Your liver does so much for the body. As a filter and processing plant, it helps break down toxins, helps store energy and more. It's time to show it some love!
Read MoreLocal farmer’s markets will be in full swing through October. This means plenty of time to cash in on the health benefits that fall produce has to offer. From broccoli to Swiss chard, these plants provide major benefits in the form of vitamins, minerals and antioxidants. While visiting your local market this weekend, be sure to check out the yummy and healthy finds!
Produce sold at farmer’s markets is often picked the same day it is sold. This keeps nutrients locked in, to provide you with the most health benefits.
Don’t be afraid to try new things from your local market. Get expert advice from growers on how to best store and prepare produce. I find they have great tips for getting the most of your farmer’s market haul.
Original post date: Sept. 2017. Revised: April, 2019.
Your liver does so much for the body. As a filter and processing plant, it helps break down toxins, helps store energy and more. It's time to show it some love!
Read MoreWhether it's a lack of motivation, feeling overwhelmed, or simply having a loss of appetite, nourishing yourself can feel impossible when you're already struggling.
Read MoreEating a good meal before trick or treating, planning a costume party, and keeping an eye on candy consumption are just a few tricks for a healthier Halloween.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.