Taking Care of Your Voice: Vocal Hygiene Tips
MAY 28, 2025Prioritize your vocal health with these practical vocal hygiene tips to improve communication and overall well-being.
Read MoreEveryone’s workout is different, so nutritional needs vary from person to person. For those starting a walking program, no special diet is generally required. But there are some important factors to keep in mind to ensure proper nutrition for your workout.
Breakfast:
1 piece of whole grain toast
1 tablespoon of peanut butter
½ banana
Lunch or dinner:
3 oz grilled chicken
½ cup whole wheat angel hair pasta
¼ cup marina sauce
2 cups spinach salad with 3 tablespoons light Italian dressing
If you plan to start your day with a walk prior to eating breakfast, consider grabbing a small snack like a piece of fruit and then having breakfast once you are done.
If you are a diabetic, you may need a snack depending on your blood sugar prior to exercise.
Protein shakes or supplements are not needed to receive the benefits of a walking program. Similarly, nutrient-rich sports drinks also contain large amounts of sugar and are really only beneficial for those doing high-intensity workouts for 60 minutes or more.
Hydration is critical to your body and also can help aid in weight loss. Remember to bring a bottle of water while walking -- especially on hot days! How to know if you’re drinking enough H2O? If you’re thirsty you’re already dehydrated. Urine should be pale yellow. If it’s clear, you’re overhydrating.
If you’re walking to lose weight, resist the urge to treat yourself to an extra snack. Keep in mind walking for 30 minutes burns around 90 calories. That’s the equivalent of 13 whole almonds or 2/3-ounce of dark chocolate or a hard-boiled egg.
Prioritize your vocal health with these practical vocal hygiene tips to improve communication and overall well-being.
Read MoreYour liver does so much for the body. As a filter and processing plant, it helps break down toxins, helps store energy and more. It's time to show it some love!
Read MoreWhether it's a lack of motivation, feeling overwhelmed, or simply having a loss of appetite, nourishing yourself can feel impossible when you're already struggling.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.