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SEP 26, 2023Acid reflux is caused when the sphincter between the esophagus and stomach relaxes inappropriately, allowing food to go backwards.
Read MoreEveryone’s workout is different, so nutritional needs vary from person to person. For those starting a walking program, no special diet is generally required. But there are some important factors to keep in mind to ensure proper nutrition for your workout.
Breakfast:
1 piece of whole grain toast
1 tablespoon of peanut butter
½ banana
Lunch or dinner:
3 oz grilled chicken
½ cup whole wheat angel hair pasta
¼ cup marina sauce
2 cups spinach salad with 3 tablespoons light Italian dressing
If you plan to start your day with a walk prior to eating breakfast, consider grabbing a small snack like a piece of fruit and then having breakfast once you are done.
If you are a diabetic, you may need a snack depending on your blood sugar prior to exercise.
Protein shakes or supplements are not needed to receive the benefits of a walking program. Similarly, nutrient-rich sports drinks also contain large amounts of sugar and are really only beneficial for those doing high-intensity workouts for 60 minutes or more.
Hydration is critical to your body and also can help aid in weight loss. Remember to bring a bottle of water while walking -- especially on hot days! How to know if you’re drinking enough H2O? If you’re thirsty you’re already dehydrated. Urine should be pale yellow. If it’s clear, you’re overhydrating.
If you’re walking to lose weight, resist the urge to treat yourself to an extra snack. Keep in mind walking for 30 minutes burns around 90 calories. That’s the equivalent of 13 whole almonds or 2/3-ounce of dark chocolate or a hard-boiled egg.
Acid reflux is caused when the sphincter between the esophagus and stomach relaxes inappropriately, allowing food to go backwards.
Read MoreIf you’ve ever wondered what number is ideal for your fitness, or even tried to hit a “target” heart rate, our provider has some tips for you.
Read MoreKidney stones have a reputation for causing a tremendous amount of pain. While they can be excruciating, the good news is pain can be controlled and permanent damage can be avoided if treated promptly.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.