6 Healthy Halloween Tricks for Treats
SEP 16, 2024Eating a good meal before trick or treating, planning a costume party, and keeping an eye on candy consumption are just a few tricks for a healthier Halloween.
Read MoreEveryone’s workout is different, so nutritional needs vary from person to person. For those starting a walking program, no special diet is generally required. But there are some important factors to keep in mind to ensure proper nutrition for your workout.
Breakfast:
1 piece of whole grain toast
1 tablespoon of peanut butter
½ banana
Lunch or dinner:
3 oz grilled chicken
½ cup whole wheat angel hair pasta
¼ cup marina sauce
2 cups spinach salad with 3 tablespoons light Italian dressing
If you plan to start your day with a walk prior to eating breakfast, consider grabbing a small snack like a piece of fruit and then having breakfast once you are done.
If you are a diabetic, you may need a snack depending on your blood sugar prior to exercise.
Protein shakes or supplements are not needed to receive the benefits of a walking program. Similarly, nutrient-rich sports drinks also contain large amounts of sugar and are really only beneficial for those doing high-intensity workouts for 60 minutes or more.
Hydration is critical to your body and also can help aid in weight loss. Remember to bring a bottle of water while walking -- especially on hot days! How to know if you’re drinking enough H2O? If you’re thirsty you’re already dehydrated. Urine should be pale yellow. If it’s clear, you’re overhydrating.
If you’re walking to lose weight, resist the urge to treat yourself to an extra snack. Keep in mind walking for 30 minutes burns around 90 calories. That’s the equivalent of 13 whole almonds or 2/3-ounce of dark chocolate or a hard-boiled egg.
Eating a good meal before trick or treating, planning a costume party, and keeping an eye on candy consumption are just a few tricks for a healthier Halloween.
Read MoreWe encourage all to get their flu and other vaccinations each year to avoid these and secondary issues or even hospitalization.
Read MoreIf you’ve ever hesitated to ask your doctor a question because you were embarrassed or unsure, you’re not alone.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.