Know When to Say When: Alcohol and Your Liver
APR 02, 2024The liver normally breaks down alcohol, but if the amount of alcohol consumed exceeds the liver's ability to break it down, toxins can build up to cause liver damage over time.
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First, you want to make sure that you are wearing your fitness tracker properly.
Your fitness tracker may include a variety of different features such as tracking your steps, heart rate, sleep quality and also your workouts. It may also be able to track different types of workouts such as running, biking, swimming, etc. Be sure to check your manual to make sure your fitness tracker is waterproof before swimming.
Also, your tracker can get sweaty and dirty since you're working out, so make sure that you properly clean it. To do this just refer to your owner's manual.
Most devices you can sync to your phone, or to your computer. This way you can track your workouts, and you can also look at previous workouts that you have done.
The key to getting the most out of your Fitness tracker is actually using it use it to track your goals, your workouts, and your daily activities. Have fun exercising!
The liver normally breaks down alcohol, but if the amount of alcohol consumed exceeds the liver's ability to break it down, toxins can build up to cause liver damage over time.
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Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.