Taking Care of Your Voice: Vocal Hygiene Tips
MAY 28, 2025Prioritize your vocal health with these practical vocal hygiene tips to improve communication and overall well-being.
Read MoreThe holidays can be busy, but a wonderful time for most people! Try to focus on those things you can control over the next several weeks, and stay on the path towards a healthy lifestyle. Recruit support from friends and family to join you on this venture.
Problem: No time for exercise
Solution: Be Creative
Problem: Parties with endless food options
Solution: Don’t go hungry to a party.
Problem: Traveling or staying with relatives
Solution: Plan ahead and recruit support.
Each person will have different strategies but these are a few ideas to keep you surviving and thriving during the holidays!
Prioritize your vocal health with these practical vocal hygiene tips to improve communication and overall well-being.
Read MoreYour liver does so much for the body. As a filter and processing plant, it helps break down toxins, helps store energy and more. It's time to show it some love!
Read MoreWhether it's a lack of motivation, feeling overwhelmed, or simply having a loss of appetite, nourishing yourself can feel impossible when you're already struggling.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.