Feeling the Burn? Help for Heartburn Sufferers
SEP 26, 2023Acid reflux is caused when the sphincter between the esophagus and stomach relaxes inappropriately, allowing food to go backwards.
Read MoreThe holidays can be busy, but a wonderful time for most people! Try to focus on those things you can control over the next several weeks, and stay on the path towards a healthy lifestyle. Recruit support from friends and family to join you on this venture.
Problem: No time for exercise
Solution: Be Creative
Problem: Parties with endless food options
Solution: Don’t go hungry to a party.
Problem: Traveling or staying with relatives
Solution: Plan ahead and recruit support.
Each person will have different strategies but these are a few ideas to keep you surviving and thriving during the holidays!
Acid reflux is caused when the sphincter between the esophagus and stomach relaxes inappropriately, allowing food to go backwards.
Read MoreIf you’ve ever wondered what number is ideal for your fitness, or even tried to hit a “target” heart rate, our provider has some tips for you.
Read MoreKidney stones have a reputation for causing a tremendous amount of pain. While they can be excruciating, the good news is pain can be controlled and permanent damage can be avoided if treated promptly.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.