Target Heart Rate? 4 Reasons Not to Sweat It
SEP 21, 2023If you’ve ever wondered what number is ideal for your fitness, or even tried to hit a “target” heart rate, our provider has some tips for you.
Read MoreIt’s almost 3 p.m. on Wednesday. It’s 95 degrees outside. Humidity stands at 69 percent. The dewpoint (the what????) is 80. Now, take all of those numbers, shake and what do you have? A heat index of 113 degrees. That’s beyond hot – that’s flirting with dangerous.
Anytime the heat index is above 100 degrees, you should stay inside. If you have to be out – stay in the shade and keep yourself hydrated (I’m told caffeine doesn’t count, so put down the diet soda and reach for the water.) While you’re at it, be cool and make sure your children, parents, grandparents and pets are out of the heat and hydrated.
Did you know that heat illnesses are much more severe in the very young and in the elderly? What’s a daughter to do? Make sure mom is drinking water and remember that her medications may make her more prone to suffer complications in the heat. Here’s what to look for:
Early Symptoms of Heat Stroke
Bottom line – stay out of the heat, keep a fan going or the air conditioning on. Take the weather seriously and call your doctor or nearest CHI Health Clinic if you feel like the heat has gotten the best of you.
If you’ve ever wondered what number is ideal for your fitness, or even tried to hit a “target” heart rate, our provider has some tips for you.
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Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.