Feeling the Burn? Help for Heartburn Sufferers
SEP 26, 2023Acid reflux is caused when the sphincter between the esophagus and stomach relaxes inappropriately, allowing food to go backwards.
Read MoreSummertime is here which means days at the pool, weekends at the lake and plenty of outdoor activities to fill your time. Warm weather also means grilling season is officially here. According to the 24th Annual Weber GrillWatch Survey, 25% of people are grilling to be healthier.
The traditional hamburgers, potato salad, and chips? These foods are high in calories and fat. Not to mention the potential for food safety concerns from a potato salad being left out for too long. Want to try a mouthwatering menu that’s nutritious and flavorful?
Summer parties can be healthy and delicious with a little planning. Try to offer something from each of the food groups and don’t forget to put items back in the refrigerator after two hours for food safety!
Original post date: June 2016. Revised: June 2020.
Acid reflux is caused when the sphincter between the esophagus and stomach relaxes inappropriately, allowing food to go backwards.
Read MoreIf you’ve ever wondered what number is ideal for your fitness, or even tried to hit a “target” heart rate, our provider has some tips for you.
Read MoreKidney stones have a reputation for causing a tremendous amount of pain. While they can be excruciating, the good news is pain can be controlled and permanent damage can be avoided if treated promptly.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.