Taking Care of Your Voice: Vocal Hygiene Tips
MAY 28, 2025Prioritize your vocal health with these practical vocal hygiene tips to improve communication and overall well-being.
Read MoreSummertime is here which means days at the pool, weekends at the lake and plenty of outdoor activities to fill your time. Warm weather also means grilling season is officially here. According to the 24th Annual Weber GrillWatch Survey, 25% of people are grilling to be healthier.
The traditional hamburgers, potato salad, and chips? These foods are high in calories and fat. Not to mention the potential for food safety concerns from a potato salad being left out for too long. Want to try a mouthwatering menu that’s nutritious and flavorful?
Summer parties can be healthy and delicious with a little planning. Try to offer something from each of the food groups and don’t forget to put items back in the refrigerator after two hours for food safety!
Original post date: June 2016. Revised: June 2020.
Prioritize your vocal health with these practical vocal hygiene tips to improve communication and overall well-being.
Read MoreYour liver does so much for the body. As a filter and processing plant, it helps break down toxins, helps store energy and more. It's time to show it some love!
Read MoreWhether it's a lack of motivation, feeling overwhelmed, or simply having a loss of appetite, nourishing yourself can feel impossible when you're already struggling.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.