Carb Cycling - What Is It?
JUN 21, 2022Carb cycling is a systematic approach to eating carbohydrates that shifts between high, moderate, and low-carb meals on specific days. ...
Read MoreServes 8
Prep/cooking time: Approximately 60 minutes
4 acorn squash
2 tbsp. plus 2 tsp. unsalted butter
4 tsp. ground cinnamon
Preheat oven to 375 degrees and line a large rimmed baking sheet with
foil. Next, lightly spray foil with cooking spray. Slice off tops of squash
and cut each into quarters. Using a spoon, scoop out and discard
seeds and fibers. Place ½ tsp. butter inside each squash quarter and
sprinkle each with cinnamon. Sprinkle with salt and pepper. Place
squash quarters on a baking sheet, spaced far enough apart so they
don't touch. Bake until squash is tender, 35 to 45 minutes. Serve hot.
Carb cycling is a systematic approach to eating carbohydrates that shifts between high, moderate, and low-carb meals on specific days. ...
Read MoreMakes 8 Slices Ingredients 3 cups cauliflower florets 2 egg whites 2 teaspoons dried oregano, basil, sage and/or thyme ½ cup low-fat mozzarella, shredded Directions Preheat oven ...
Read MoreIngredients 8 cups cubed rustic multigrain bread (about 1 lb, cut into ½ inch pieces) 12 ounces fresh Mexican chorizo sausage, casing ...
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.