Skip to Main Content
asian-mushroom-saute

Asian Mushroom Saute

Serves 2
Prep/cooking time: Approximately 15 minutes
Serving suggestions: Easy side dish pairs well with pork chops, salmon or steaks!

Ingredients:

2 tbsp. butter
1 8 oz. package white mushrooms, sliced
2 cloves garlic, minced
2 tsp. low-sodium soy sauce
Ground black pepper, to taste

Directions:

Melt butter in a sauté pan over medium-high heat. Add mushrooms and cook for around 5 minutes, stirring often. Mushrooms should be soft. Add the garlic, continue to stir for 1 minute. Add the soy sauce and cook for 4 more minutes, or until sauce has been absorbed. Season with black pepper before serving.

CHI Health
CHI Health

These blogs were written by various members of the CHI Health care teams.

Related Articles

A clinical dietitian’s guide to a healthier Thanksgiving dinner

NOV 14, 2025

Easy lower-carbohydrate and calorie substitutions, in addition to mindful eating strategies, will help you enjoy every mouth-watering moment of a nutritious Thanksgiving meal.

Read More

Carb Cycling - What Is It?

JUN 21, 2022

Carb cycling is a systematic approach to eating carbohydrates that shifts between high, moderate, and low-carb meals on specific days. ...

Read More

Cauliflower Pizza Crust

FEB 02, 2022

Makes 8 Slices Ingredients 3 cups cauliflower florets 2 egg whites 2 teaspoons dried oregano, basil, sage and/or thyme ½ cup low-fat mozzarella, shredded Directions Preheat oven ...

Read More