Carb Cycling - What Is It?
JUN 21, 2022Carb cycling is a systematic approach to eating carbohydrates that shifts between high, moderate, and low-carb meals on specific days. ...
Read More
Asian Mushroom Saute
Serves 2
Prep/cooking time: Approximately 15 minutes
Serving suggestions: Easy side dish pairs well with pork chops, salmon or steaks!
Ingredients:
2 tbsp. butter
1 8 oz. package white mushrooms, sliced
2 cloves garlic, minced
2 tsp. low-sodium soy sauce
Ground black pepper, to taste
Directions:
Melt butter in a sauté pan over medium-high heat. Add mushrooms and cook for around 5 minutes, stirring often. Mushrooms should be soft. Add the garlic, continue to stir for 1 minute. Add the soy sauce and cook for 4 more minutes, or until sauce has been absorbed. Season with black pepper before serving.
Related Articles
Cauliflower Pizza Crust
FEB 02, 2022Makes 8 Slices Ingredients 3 cups cauliflower florets 2 egg whites 2 teaspoons dried oregano, basil, sage and/or thyme ½ cup low-fat mozzarella, shredded Directions Preheat oven ...
Read More
Chorizo, Pecan, Brussel Sprouts and Butternut Squash Stuffing
NOV 04, 2020Ingredients 8 cups cubed rustic multigrain bread (about 1 lb, cut into ½ inch pieces) 12 ounces fresh Mexican chorizo sausage, casing ...
Read MoreStay Informed
When you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.
Categories
- Accelerated Nursing Program
- Advanced Directives
- Audiology
- Bereavement
- Brain Health & Neurology
- Cancer Care
- Community Benefit
- Coronavirus
- Dermatology
- Diabetes Care
- Ethics
- Farmers Market to Table
- Gastroenterology
- Heart Health
- Kidney Health
- Lung Health
- Maternity Care
- Mental Health
- Nutrition
- Orthopedics
- Parenting
- Patient Stories
- Pediatrics
- Pharmacy
- Physical Therapy
- Recipes
- Rehabilitation Care
- Research
- Sports Medicine
- Urology
- Weight Management
- Wellness
- Women's Health