Build Your Mental Health Toolkit
OCT 02, 2024Think of a mental health toolkit as a collection of strategies you can access whenever you need them. It’s about equipping yourself to handle challenges in a healthy way.
Read MoreWhen you turn on the TV you see ads for weight loss programs, gym promotions and miracle supplements. However, there are several conditions that may impact a person’s ability to keep weight on. Conditions like cancer, hyperthyroidism, Multiple Sclerosis and depression to name a few. For certain individuals they will do anything to keep from losing more weight.
Being underweight according to the Body Mass Index (BMI) is a number less than 18.5. This can be used as a screening tool for providers. Besides a medical diagnosis, certain symptoms such as decreased appetite, taste changes and even difficulty swallowing can be contributors to why someone might not be able to obtain enough calories.
Unintentional weight loss and being underweight are serious problems that aren’t always discussed in the media. Are you or a family member struggling to maintain weight? Here are some solutions worth trying.
Struggling to gain or maintain weight is a real problem for people and can have a big impact on health. Seek the assistance of your primary care provider or a registered dietitian if you or a family member are concerned with a weight issue.
Think of a mental health toolkit as a collection of strategies you can access whenever you need them. It’s about equipping yourself to handle challenges in a healthy way.
Read MoreEating a good meal before trick or treating, planning a costume party, and keeping an eye on candy consumption are just a few tricks for a healthier Halloween.
Read MoreIf your goal is either weight maintenance or weight loss, portion control can be a valuable tool to help you eat healthy.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.