Target Heart Rate? 4 Reasons Not to Sweat It
SEP 21, 2023If you’ve ever wondered what number is ideal for your fitness, or even tried to hit a “target” heart rate, our provider has some tips for you.
Read MoreWhen you turn on the TV you see ads for weight loss programs, gym promotions and miracle supplements. However, there are several conditions that may impact a person’s ability to keep weight on. Conditions like cancer, hyperthyroidism, Multiple Sclerosis and depression to name a few. For certain individuals they will do anything to keep from losing more weight.
Being underweight according to the Body Mass Index (BMI) is a number less than 18.5. This can be used as a screening tool for providers. Besides a medical diagnosis, certain symptoms such as decreased appetite, taste changes and even difficulty swallowing can be contributors to why someone might not be able to obtain enough calories.
Unintentional weight loss and being underweight are serious problems that aren’t always discussed in the media. Are you or a family member struggling to maintain weight? Here are some solutions worth trying.
Struggling to gain or maintain weight is a real problem for people and can have a big impact on health. Seek the assistance of your primary care provider or a registered dietitian if you or a family member are concerned with a weight issue.
If you’ve ever wondered what number is ideal for your fitness, or even tried to hit a “target” heart rate, our provider has some tips for you.
Read MoreKidney stones have a reputation for causing a tremendous amount of pain. While they can be excruciating, the good news is pain can be controlled and permanent damage can be avoided if treated promptly.
Read MoreNo food has super powers, but some are considered to be superfoods. These are foods that offer incredible health benefits for their nutritional profile.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.