Is Stress Holding You Back? Break Free with These Tips
APR 09, 2025Stress is a natural reaction to life's challenges. Practicing mindfulness, staying conntected, and setting boundaries are three effective tips for managing it.
Read MoreWhen you turn on the TV you see ads for weight loss programs, gym promotions and miracle supplements. However, there are several conditions that may impact a person’s ability to keep weight on. Conditions like cancer, hyperthyroidism, Multiple Sclerosis and depression to name a few. For certain individuals they will do anything to keep from losing more weight.
Being underweight according to the Body Mass Index (BMI) is a number less than 18.5. This can be used as a screening tool for providers. Besides a medical diagnosis, certain symptoms such as decreased appetite, taste changes and even difficulty swallowing can be contributors to why someone might not be able to obtain enough calories.
Unintentional weight loss and being underweight are serious problems that aren’t always discussed in the media. Are you or a family member struggling to maintain weight? Here are some solutions worth trying.
Struggling to gain or maintain weight is a real problem for people and can have a big impact on health. Seek the assistance of your primary care provider or a registered dietitian if you or a family member are concerned with a weight issue.
Stress is a natural reaction to life's challenges. Practicing mindfulness, staying conntected, and setting boundaries are three effective tips for managing it.
Read MoreNasal airflow problems can cause difficulty sleeping, trouble breathing during exercise, snoring, changes to your sense of smell, mouth breathing and pain or pressure in your face.
Read MoreYou know good sleep makes you feel better. But did you know lack of sleep is linked to increased risk of chronic diseases like heart disease and diabetes.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.