Seven Pillars of Mental Health Stability
APR 22, 2024Mental health stability is a state where one can cope with everyday stressors, maintain positive mental well-being, and navigate life's challenges with resilience.
Read MoreWe have welcomed in the New Year. I sincerely hope everyone had a joyous and meaningful holiday. Typically this time of year, there are lots of ads on TV, in print media, and on social media regarding making resolutions for making life better. Losing weight and exercising is often the #1 thing that most people resolve to do – and advertisers know it! Exercise and weight loss ads are everywhere.
What is it about the New Year that prompts to consider weight loss, exercise, or any number of other resolutions? When it comes right down to it, I think most of us need to feel it’s okay to start over. Many of us have some pretty great and grand ideas for the New Year but, let’s face it; most of us lose our motivation fairly quickly.
Perhaps one of the reasons we lose steam is we’re asking too much of ourselves too fast. Once we’ve made the decision to make the change, many of us expect the change to happen immediately – like the next day! It’s easy to get into a mindset that expects results immediately. I once talked to a friend who said, “I need to lose 30 pounds by last Saturday.” I know she was joking, but that type of thinking is an obstacle to real success. When we are impatient, we can become unrealistic. When we are unrealistic in our expectations - for example, wanting to see results “yesterday” like my friend wanted - we can give up, decide that it’s too hard, and lose faith in our ability to accomplish our goal.
No matter what time of year we set goals – New Years, the beginning of a school semester, starting a new job, retirement – it’s important to be realistic with your own expectations. Here is how to do just that:
Although January 1 seems to be the time when many of us create resolutions or goals that may be quite beneficial for us and our families, the above ideas can be incorporated into any goal-setting activity any time of the year. For those who are starting on the path of New Year’s Resolutions, I applaud you. If you make your goal or resolution manageable, give procrastination the boot and build on your success. You can do it! I know you can.
Originally published 7/10/2018
Mental health stability is a state where one can cope with everyday stressors, maintain positive mental well-being, and navigate life's challenges with resilience.
Read MoreThe liver normally breaks down alcohol, but if the amount of alcohol consumed exceeds the liver's ability to break it down, toxins can build up to cause liver damage over time.
Read MoreOur child adolescent psychiatrist offers tips to help parents balance work, household and family needs while making summer a memorable time for children.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.