Carb Cycling - What Is It?
JUN 21, 2022Carb cycling is a systematic approach to eating carbohydrates that shifts between high, moderate, and low-carb meals on specific days. ...
Read More
Peach Melba Smoothie
This recipe serves 2. Each serving contains about 150 calories, 7 g protein, 0 g fat, 0 mg cholesterol, 25 g carbohydrates, 5 g fiber, and 80 mg sodium.
Ingredients
1 cup sliced peaches, fresh, frozen, or canned (drained and rinsed)
1 cup fat-free vanilla yogurt
1 cup crushed ice
1 cup fresh or frozen unsweetened raspberries; reserve 6 berries for garnish
Mint leaves (optional), for garnish
Directions
Put peaches, yogurt, ice, and all but 6 raspberries into blender and puree. Serve in tall glasses. Garnish with reserved berries. The smoothie will be thick enough to float them on top. Add fresh mint leaves if you have them.
Related Articles
Cauliflower Pizza Crust
FEB 02, 2022Makes 8 Slices Ingredients 3 cups cauliflower florets 2 egg whites 2 teaspoons dried oregano, basil, sage and/or thyme ½ cup low-fat mozzarella, shredded Directions Preheat oven ...
Read More
Chorizo, Pecan, Brussel Sprouts and Butternut Squash Stuffing
NOV 04, 2020Ingredients 8 cups cubed rustic multigrain bread (about 1 lb, cut into ½ inch pieces) 12 ounces fresh Mexican chorizo sausage, casing ...
Read MoreStay Informed
When you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.
Categories
- Accelerated Nursing Program
- Advanced Directives
- Audiology
- Bereavement
- Brain Health & Neurology
- Cancer Care
- Community Benefit
- Coronavirus
- Dermatology
- Diabetes Care
- Ethics
- Farmers Market to Table
- Gastroenterology
- Heart Health
- Kidney Health
- Lung Health
- Maternity Care
- Mental Health
- Nutrition
- Orthopedics
- Parenting
- Patient Stories
- Pediatrics
- Pharmacy
- Physical Therapy
- Recipes
- Rehabilitation Care
- Research
- Sports Medicine
- Weight Management
- Wellness
- Women's Health