Serves 4
Prep time: Approximately 20 minutes
5 large carrots, grated
½ cup dried apricots, diced
½ cup walnuts, chopped
1 garlic clove, minced
¼ cup Greek yogurt plain, low fat
¼ cup mayonnaise, low fat
2 tbsp. honey
Salt and pepper to taste
Mix everything up in a large bowl and serve!
Easy lower-carbohydrate and calorie substitutions, in addition to mindful eating strategies, will help you enjoy every mouth-watering moment of a nutritious Thanksgiving meal.
Read More
Carb cycling is a systematic approach to eating carbohydrates that shifts between high, moderate, and low-carb meals on specific days. ...
Read More
Makes 8 Slices Ingredients 3 cups cauliflower florets 2 egg whites 2 teaspoons dried oregano, basil, sage and/or thyme ½ cup low-fat mozzarella, shredded Directions Preheat oven ...
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.