Stay Healthy While Enjoying Your Summer!
JUL 19, 2024Keep yourself energized with healthy foods so you can feel your best all summer long.
Read MoreBreakfast is very important as it helps with brain function, attention span, concentration and memory according to the Academy of Nutrition and Dietetics. One major reason people don't eat breakfast is time. Most of us are going to work, getting kids to school or rushing to an early exercise class. So how can we get the benefits of breakfast with minimal time? One way most people find success is with planning ahead.
Breakfast is such an important meal. Plan ahead to get all the brain boost benefits it has to offer.
Keep yourself energized with healthy foods so you can feel your best all summer long.
Read MoreForgetfulness is a common concern, especially as we age. However, it's important to distinguish between normal age-related memory changes and potential signs of dementia.
Read MoreAs a primary care provider, I’ve noticed that many men are under-concerned about what I call the big three – blood pressure, cholesterol and type 2 diabetes.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.