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SEP 26, 2023Acid reflux is caused when the sphincter between the esophagus and stomach relaxes inappropriately, allowing food to go backwards.
Read MoreBreakfast is very important as it helps with brain function, attention span, concentration and memory according to the Academy of Nutrition and Dietetics. One major reason people don't eat breakfast is time. Most of us are going to work, getting kids to school or rushing to an early exercise class. So how can we get the benefits of breakfast with minimal time? One way most people find success is with planning ahead.
Breakfast is such an important meal. Plan ahead to get all the brain boost benefits it has to offer.
Acid reflux is caused when the sphincter between the esophagus and stomach relaxes inappropriately, allowing food to go backwards.
Read MoreIf you’ve ever wondered what number is ideal for your fitness, or even tried to hit a “target” heart rate, our provider has some tips for you.
Read MoreKidney stones have a reputation for causing a tremendous amount of pain. While they can be excruciating, the good news is pain can be controlled and permanent damage can be avoided if treated promptly.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.