Know When to Say When: Alcohol and Your Liver
APR 02, 2024The liver normally breaks down alcohol, but if the amount of alcohol consumed exceeds the liver's ability to break it down, toxins can build up to cause liver damage over time.
Read MoreLabel reading is very important when it comes to making healthy choices.
All of the information needed is listed right there on the package. However, reading and understanding the Nutrition Facts label are two very different things. Here are some tips to make label reading easier.
Tip #1: Start at the top.
Always look at the serving size first. Every nutrient listed on the Nutrition Facts label is based on this amount. If more than one serving is consumed, the calories and nutrients need to be multiplied by the number of servings consumed.
Tip #2: Pay attention to the calories per serving.
This information is very important when it comes to achieving and maintaining weight goals. Limit foods with the majority of calories coming from fat.
Tip #3: Limit these nutrients.
The liver normally breaks down alcohol, but if the amount of alcohol consumed exceeds the liver's ability to break it down, toxins can build up to cause liver damage over time.
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Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.