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Beet-All Pasta Salad

Our Beet Pasta Salad makes 6 servings. Each serving contains 123 calories, 3 g fat, 23 g carbohydrates, 4 g protein, 3 g fiber, and 120 mg sodium.


2 cups cooked spiral, whole-wheat pasta

3 cups fresh baby spinach, shredded

1 12-ounce jar whole beets (1-1/2 cups), cut in half

1/4 cup chopped red onion

2 tablespoons chopped walnuts

1 tablespoon real maple syrup

1 tablespoon balsamic vinegar

1 teaspoon virgin olive oil


Mix pasta, spinach, beets, onion, and walnuts in a salad bowl. Combine maple syrup, vinegar, and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you’re ready to eat.

CHI Health
CHI Health

These blogs were written by various members of the CHI Health care teams.

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