Carb Cycling - What Is It?
JUN 21, 2022Carb cycling is a systematic approach to eating carbohydrates that shifts between high, moderate, and low-carb meals on specific days. ...
Read MoreServes 4
Prep/cooking time: Approximately 20 minutes
1 tsp. curry powder
1/2 tsp. salt
1/4 tsp. ground black pepper
4 (4 oz.) skinless, boneless
chicken breast halves
1/3 cup all fruit apricot spread
2 tbsp. lemon juice
2 tbsp. water
2 tsp. grated lemon zest
Combine curry powder, salt, and black pepper in small bowl and sprinkle over chicken. Heat a medium skillet coated with cooking spray to medium-high heat. Cook chicken about 5-6 minutes each side, or until done. Place chicken on serving platter. To make the sauce, add apricot spread, lemon juice and water to the pan, whisking until smooth. Cook over medium heat for 1 minute and immediately spoon over chicken. Garnish chicken with lemon zest and serve.
Carb cycling is a systematic approach to eating carbohydrates that shifts between high, moderate, and low-carb meals on specific days. ...
Read MoreMakes 8 Slices Ingredients 3 cups cauliflower florets 2 egg whites 2 teaspoons dried oregano, basil, sage and/or thyme ½ cup low-fat mozzarella, shredded Directions Preheat oven ...
Read MoreIngredients 8 cups cubed rustic multigrain bread (about 1 lb, cut into ½ inch pieces) 12 ounces fresh Mexican chorizo sausage, casing ...
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.