Fall Vaccines Fight 3 Viruses
SEP 04, 2024We encourage all to get their flu and other vaccinations each year to avoid these and secondary issues or even hospitalization.
Read MoreThe title is not a spelling error. This blog is not about eating seafood (although I encourage you to enjoy seafood at least twice a week). It is about food cravings and some tips to manage them.
A "seefood" eater is a characteristic of many Americans. News reports have followed Americans throughout the day. We see an American at work that enjoys lunch, and then one hour later sees some food in the employee resource area. Seeing food, he or she will decide to eat the food just because it is present. Some people will comment that it is too difficult to resist the food or they have a craving for it. Do you "seefood" and immediately just take it? Do you stop to think if you are hungry?
While doing some organizing of education materials that I received while attending professional continuing education meetings, I found an interesting document about the 5 Ds. It is entitled:
Disarm your Cravings with the 5 Ds. When you think you have a craving, disarm the need for food with the 5 Ds:
It is important to remember that food is all around us. You sometimes cannot control the craving, but you can control your reaction. Understand your "seefood" craving in relation to your mood or situation. Think management instead of control. It is impossible to control every situation in life. Take responsibility for making healthful choices in each eating circumstance. Cravings are not hunger. They usually will go away if you distract yourself with other thoughts and activities.
So "seefood" eaters, give the 5 Ds a try.
We encourage all to get their flu and other vaccinations each year to avoid these and secondary issues or even hospitalization.
Read MoreIf you’ve ever hesitated to ask your doctor a question because you were embarrassed or unsure, you’re not alone.
Read MoreThe good news is the same things you do to stay healthy throughout your life – exercising regularly, eating healthy, managing stress – still apply as you get older.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.