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curried-butternut-squash||Butternut squash

Curried Butternut Squash

Our Curried Butternut Squash serves 4. Each serving contains about 176 calories, 7.2 g fat (36% calories from fat), 0 mg cholesterol, and 116 mg sodium.


2 tablespoons extra-virgin olive oil

1 medium yellow onion, diced

1 medium red and green bell pepper, seeded and diced

3 medium garlic cloves, minced

1 teaspoon curry powder

2 pounds butternut squash, peeled, seeded, and cut into small cubes

1/4 cup water

Pinch sea salt

1 tablespoon minced fresh cilantro


Combine the oil, onion, and bell peppers in a large skillet and sauté over a medium-high flame for 3 minutes. Stir in garlic and curry powder and cook for 1 minute. Stir in squash, water, salt, and cilantro. Cover and cook over medium-low heat about 15 minutes. Mash or leave chunky and serve.


CHI Health
CHI Health

These blogs were written by various members of the CHI Health care teams.

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