Feeling the Burn? Help for Heartburn Sufferers
SEP 26, 2023Acid reflux is caused when the sphincter between the esophagus and stomach relaxes inappropriately, allowing food to go backwards.
Read MoreWhile eating lunch with a co-worker, I asked if she had ever tasted a jicama. She replied, “no”. So I offered her a taste of one from my lunch. She looked at the slice of jicama, tasted it and then said, “It tastes ok, but what is in it for me?” I explained that as a vegetable, it will have some minerals, vitamins, and fiber.
Later as I thought about this conversation, I wondered if anyone ever asked that question before eating a piece of candy or a dessert. Usually, the response to a new sweet is, “where did you buy it” or “is it easy to bake” or “where did you find the recipe?”
In nutrition, fruits, vegetables, whole grains, legumes, nuts, dairy products, beef, poultry, pork, or seafood are called nutrient rich. This means that for the investment in calories, they have a return on the investment with protein, carbohydrate, healthy fat, vitamins, minerals, and fiber.
(Visit the website: www.nutrientrichfoods.org to find more information on nutrient rich foods)
Candy, cakes, donuts, cookies, brownies, pies etc. are called nutrient poor and calorie rich. They are called empty calories and don’t provide much for your calorie investment.
So the thought from this story is: when thinking about eating dessert, ask yourself, “Is it worth the calories”? Or as my friend said, “What’s in it for me”?
Acid reflux is caused when the sphincter between the esophagus and stomach relaxes inappropriately, allowing food to go backwards.
Read MoreIf you’ve ever wondered what number is ideal for your fitness, or even tried to hit a “target” heart rate, our provider has some tips for you.
Read MoreKidney stones have a reputation for causing a tremendous amount of pain. While they can be excruciating, the good news is pain can be controlled and permanent damage can be avoided if treated promptly.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.