Build Your Mental Health Toolkit
OCT 02, 2024Think of a mental health toolkit as a collection of strategies you can access whenever you need them. It’s about equipping yourself to handle challenges in a healthy way.
Read MoreDo people describe you as “Scrooge” during the holidays? Do you feel like Scrooge when someone talks about one more thing that has to be done? How about approaching the holidays with a different attitude? The following are tips that might help:
Think of a mental health toolkit as a collection of strategies you can access whenever you need them. It’s about equipping yourself to handle challenges in a healthy way.
Read MoreHaving open conversation, creating a family media plan and role modeling good digital media habits are three ways you can help keep your kids safe online.
Read MoreEating a good meal before trick or treating, planning a costume party, and keeping an eye on candy consumption are just a few tricks for a healthier Halloween.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.