Feeling the Burn? Help for Heartburn Sufferers
SEP 26, 2023Acid reflux is caused when the sphincter between the esophagus and stomach relaxes inappropriately, allowing food to go backwards.
Read MoreFood bowls were introduced by many restaurants in the past few years, but really gained popularity in 2015 and are expected to be a hot trend in 2016. This popular way of eating an entire meal in one convenient bowl is also known as bowl food, power bowls, broth bowls or smoothie bowls. These nutrient-packed dishes usually have an emphasis on lean protein, whole grains, and dense vegetables while adding out of the ordinary topping such as seeds, nuts and avocado.
A food bowl is a great way to try something that you may not usually eat, such as tofu or ancient grains, because the other components in the dish help add flavor to tie it all together. Quinoa, Kamut, and millet are popular choices for whole grains, with even brown rice making a comeback. Tofu, eggs, and soybeans are some proteins of choice, varying from the safe options of chicken, pork, and beef. Food bowls are served warm or cold, or a combination of both and recipes can be found for any meal of the day.
Food bowls often use a light sauce instead of calorie dense dressing or gravy, saving calories without sacrificing flavor. It is also a great way to serve crock pot dinners or one-pot meals, which have also gained popularity over the past year. Food bowls stem from the growing popularity of Asian inspired cuisine and are being served more regularly at home. People are moving away from wanting to drink their food and are trading in smoothies for food bowls, which allow the hardiness of an entire meal without the hassle of food sliding off a plate.
Try these recipes, or make your own food bowl with a protein, grain or vegetable that you have never tried before.
Tofu Broth Bowls
Ingredients
Instructions
Berry Beet Smoothie Bowl
Ingredients for the Bowl
Ingredients for the Toppings
Instructions
Fish Taco Bowl
Ingredients for the Bowl
Ingredients for the Dressing
Instructions
Acid reflux is caused when the sphincter between the esophagus and stomach relaxes inappropriately, allowing food to go backwards.
Read MoreIf you’ve ever wondered what number is ideal for your fitness, or even tried to hit a “target” heart rate, our provider has some tips for you.
Read MoreKidney stones have a reputation for causing a tremendous amount of pain. While they can be excruciating, the good news is pain can be controlled and permanent damage can be avoided if treated promptly.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.