Beyond the Six-Pack: Understanding Your Core
SEP 30, 2025The core acts as a natural "brace" for your spine. A strong core helps maintain the spine's natural curves, promoting an upright, aligned and efficient posture.
Read MorePelvic floor dysfunction is a condition that can be experienced by both men and women of all ages. Pelvic floor dysfunction can be a cause of sexual dysfunction. Although painful sex is known to be experienced by millions of women, men may underreport their symptoms to their medical provider due to feelings of embarrassment or shame.
There can be many causes of sexual dysfunction or pelvic pain during intercourse for men. A hypertonic pelvic floor (or pelvic muscles that are too tight), can be one cause. Men have a pelvic floor similar to women that can become dysfunctional when it is too tight, too weak, or lacks muscle coordination. Often, age is not a factor when the symptoms are related to a hypertonic pelvic floor. It is not uncommon for pelvic floor physical therapy to treat men in their 20s and 30s with these symptoms.
Painful sex (medical name: dyspareunia) is a condition that is experienced by 40 million American women. Read our blog focusing on female pain with intercourse.
Pelvic floor physical therapy is the gold standard currently for caring for a hypertonic pelvic floor. Here you can learn stretches, relaxation techniques, and improve lifting mechanics. We can coordinate the best care team for you. You can also reach out to our Pelvic Health Navigator at (402) 717-7358.
The core acts as a natural "brace" for your spine. A strong core helps maintain the spine's natural curves, promoting an upright, aligned and efficient posture.
Read MoreWe're passionate about raising awareness of pelvic floor dysfunction and providing you with the knowledge and tools to proactively prevent or effectively treat it.
Read MoreChildhood pelvic floor issues may include urinary urgency, urinary frequency, urinary incontinence, bedwetting, and constipation.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.