CHI Health Better You Blog

Justine Lallman, PT, DPT

Justine Lallman, PT, DPT is a Pelvic Health Physical Therapist at CHI Health.

Sexual Dysfunction in Men

By Justine Lallman, PT, DPT

FEB 25, 2024 | Physical Therapy

There can be many causes of pelvic pain during intercourse for men. A hypertonic pelvic floor (or pelvic muscles that are too tight), can be one cause.

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New Year's Exercise Resolution Limited by Leakage?
By Justine Lallman, PT, DPT DEC 27, 2023 | Women's Health, Physical Therapy
Do you avoid running, jumping or lifting due to fear of incontinence at the gym? If you can relate, you may benefit from pelvic floor physical therapy.
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Strengthening Exercises For Your Pelvic Floor
By Justine Lallman, PT, DPT JUL 21, 2023 | Physical Therapy
The pelvic floor is a skeletal muscle that makes up the base of your core. It attaches anteriorly to your pubic bone...
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