Riding the Change: Navigating Menopause and Finding Your Power
JUN 04, 2025The journey through menopause is deeply personal, but there's plenty you can do to navigate this change and thrive!
Read MorePainful intercourse (medical name: dyspareunia) is a condition that is experienced by 40 million American women. It can happen at all stages of a woman's life, and it doesn’t depend on the individual’s age. Pain can occur before, during, or after intercourse. This pain can often interfere with bonding and intimacy in the relationship, causing both physical and emotional distress. Although common, painful intercourse should not be viewed as normal and there are a number of options for treatment.
There are many reasons for this condition. They can be physical or psychological in nature.
Research shows that pelvic floor physical therapy is an effective treatment option for pain with intercourse. Your treatment will be tailored to you. This can incorporate manual therapy techniques, including trigger point therapy. Coordinated breathing exercises as well as biofeedback techniques can assist with learning to contract and relax the pelvic floor. If you’ve had cancer treatments that may impact the pelvic region, vaginal dilator therapy may be an option. After pregnancy, treatment can include scar massage and desensitization.
Men have a pelvic floor similar to women and can also experience sexual dysfunction and pain. Read our blog focusing on male sexual dysfunction.
If you experience pain with intercourse, regardless of your age, please discuss your symptoms with your physician. Help can be provided by a number of medical providers including pelvic physical therapy, OB/GYN, behavioral health, and urogynecology. We can coordinate the best care team for you. You can also reach out to our Pelvic Health Navigator at (402) 717-7358.
The journey through menopause is deeply personal, but there's plenty you can do to navigate this change and thrive!
Read MoreWhether it’s six weeks or six months postpartum, the shift back into a professional role often comes with a mix of emotions and a host of physical considerations.
Read MoreIf you've had a Cesarean birth (C-section) in the past, you might be wondering about your options for future deliveries.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.