Is Stress Holding You Back? Break Free with These Tips
APR 09, 2025Stress is a natural reaction to life's challenges. Practicing mindfulness, staying conntected, and setting boundaries are three effective tips for managing it.
Read More‘Tis the season for tasseled hats, brightly colored gowns and future plans. Graduation is more than a joyful finale to high school. It’s an important developmental milestone that marks an exciting new chapter of young adulthood.
This much-anticipated time marks a significant transition period, and it can feel like an emotional rollercoaster for many students and parents. Pressure can mount as seniors approach this long-anticipated finish line. Emotions and stressors can be difficult to navigate as grads and parents face a newly independent future with more unknowns than knowns.
Amid the pre-graduation planning and activities, it’s important to keep tabs on your graduate and how they – and you – are coping with this journey.
Teens look at each life achievement through their lens and they may struggle with how to complete this journey. They may worry about meeting their own and their parents’ expectations. They also may experience doubt that they will be successful or that they have the tools they need. Fear of failure is normal.
Students and parents may be wondering what life will be like, and how it will unfold going forward – whether it’s toward college, the workforce or a gap year. Each choice comes with a lot of decisions and that can create anxiety.
Teens are strongly rooted in activities, friend groups and the community. This transition can come with losses, such as loss of a sense of familiarity, structure and predictability, as well as loss of relationships with friends, significant others, teachers and coaches. Even though new grads are excited, they will realize they’re leaving something behind and it’s normal to have these feelings.
There may be performance and academic pressure and even financial pressure as students apply for scholarships and loans. They may experience stress anticipating working hard to maintain scholarships while learning to fit in in a new environment. This stress and pressure can come from themselves and/or from those around them.
Around this time, grads start getting asked a lot of questions about their future. There can be a lot of comparison to what peers are doing and the paths they are taking. Even if there’s no obvious pressure, teens at this stage may perceive it or apply it on themselves. It’s important to acknowledge that each person has a unique journey.
This time will go by quickly. Please make sure to take time to fully celebrate your new grad and yourself. You did it! If you need support from a professional, visit CHIhealth.com/behavioral to find a provider near you.
Stress is a natural reaction to life's challenges. Practicing mindfulness, staying conntected, and setting boundaries are three effective tips for managing it.
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