Skip to Main Content

Fruit Salsa with Cinnamon Chips

Serves 8
Prep/cooking time: Approximately 45 minutes


2 kiwis, peeled and diced
2 apples, peeled, cored and diced
2 cups raspberries
2 cups strawberries
3 tbsp. low-sugar fruit preserves, any flavor
10 whole wheat flour tortillas
Cooking spray
5 tbsp. sugar mixed with cinnamon to taste


Mix kiwis, apples, raspberries, strawberries and fruit preserves in a large bowl. Cover and chill in the refrigerator for 1 hour or until ready to serve. Next, preheat oven to 350 degrees and coat each side of tortilla with cooking spray. Cut the tortillas into 8 wedges and spread evenly on a baking sheet (it may take two baking sheets). Sprinkle tortilla wedges with cinnamon mixture. Bake until lightly browned (about 8-10 minutes), flipping wedges one time. Serve with salsa and enjoy!

CHI Health
CHI Health

These blogs were written by various members of the CHI Health care teams.

Related Articles

Carb Cycling - What Is It?

JUN 21, 2022

Carb cycling is a systematic approach to eating carbohydrates that shifts between high, moderate, and low-carb meals on specific days. ...

Read More

Cauliflower Pizza Crust

FEB 02, 2022

Makes 8 Slices Ingredients 3 cups cauliflower florets 2 egg whites 2 teaspoons dried oregano, basil, sage and/or thyme ½ cup low-fat mozzarella, shredded Directions Preheat oven ...

Read More

Chorizo, Pecan, Brussel Sprouts and Butternut Squash Stuffing

NOV 04, 2020

Ingredients 8 cups cubed rustic multigrain bread (about 1 lb, cut into ½ inch pieces) 12 ounces fresh Mexican chorizo sausage, casing ...

Read More