Carb Cycling - What Is It?
JUN 21, 2022Carb cycling is a systematic approach to eating carbohydrates that shifts between high, moderate, and low-carb meals on specific days. ...
Read MoreServes 8
Prep/cooking time: Approximately 45 minutes
2 kiwis, peeled and diced
2 apples, peeled, cored and diced
2 cups raspberries
2 cups strawberries
3 tbsp. low-sugar fruit preserves, any flavor
10 whole wheat flour tortillas
Cooking spray
5 tbsp. sugar mixed with cinnamon to taste
Mix kiwis, apples, raspberries, strawberries and fruit preserves in a large bowl. Cover and chill in the refrigerator for 1 hour or until ready to serve. Next, preheat oven to 350 degrees and coat each side of tortilla with cooking spray. Cut the tortillas into 8 wedges and spread evenly on a baking sheet (it may take two baking sheets). Sprinkle tortilla wedges with cinnamon mixture. Bake until lightly browned (about 8-10 minutes), flipping wedges one time. Serve with salsa and enjoy!
Carb cycling is a systematic approach to eating carbohydrates that shifts between high, moderate, and low-carb meals on specific days. ...
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