Build Your Mental Health Toolkit
OCT 02, 2024Think of a mental health toolkit as a collection of strategies you can access whenever you need them. It’s about equipping yourself to handle challenges in a healthy way.
Read MoreEarlier this month, the Wall Street Journal reported on an interesting survey. During January 2012, at the request of Medi-Weight Loss Clinics , Survey Sampling International surveyed 325 women concerning challenges at work. While I consider the word “diet” as a four letter word, the survey used it often. To the many community members I meet, diet means deprivation or something that they will do for awhile. It does not convey the lifestyle change needed to reduce weight or to maintain weight. I prefer to use words such as: “healthy food choices” or “health promoting choices”. To report their survey, though, I will need to use their word, “diet”.
The survey focused on the challenges faced while trying to make healthy food choices while at work, with friends or family. The article reported the following data from the survey:
How do others interfere with your diet?
Who makes you uncomfortable admitting you are on a diet?
Why did you feel pressured to break your diet?
As I read these questions, I wondered why people who are making healthy choices feel so pressured. In my ideal world, I want the individuals who are choosing non-health promoting foods to feel the pressure. As the Alegent Health and Live Well Omaha program states: “Make the easy choice, the healthy choice”. I want people on the Journey to a Lean Lifestyle to be assertive.
We have the power, if we speak up!
As a former social work major for my Bachelor’s degree, I think we promote change through kind words and deeds. If you know that at a certain meeting, someone will always bring donuts, you be the source of change. Stop by your local grocery store and purchase some mini bagels, lite cream cheese or peanut butter. Bring that to the meeting. By offering other choices you help yourself and in time, the donuts may not be offered. Other items to bring along are light vanilla yogurt, granola, and some type of berries to allow people to make their own yogurt sundaes. Fresh fruit, especially in the summer, is another choice.
Please notice that none of these items require you to cook so that should help with the time factor. If you are not comfortable bringing extra items, at least bring it for yourself. If comments are heard, a simple reply of, “I enjoy yogurt sundaes," will suffice. Practice friendly but assertive statements so they will be in your memory and easily recalled.
Prior to returning to college to study nutrition, I was a “health nut”. One day, our eight year old son came home from school and said, “no one eats like us”. I simply replied; “That makes me sad. I want people to feel good like we do.” He seemed fine with that reply as he reached for an apple for his snack.
“Be the change you want to see in the world” is one of the famous quotes from Mahatma Gandhi. Instead of wishing for support from friends and family or complaining about the lack of it, we can be proactive. Let’s begin the change!
Think of a mental health toolkit as a collection of strategies you can access whenever you need them. It’s about equipping yourself to handle challenges in a healthy way.
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Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.