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APR 09, 2025Stress is a natural reaction to life's challenges. Practicing mindfulness, staying conntected, and setting boundaries are three effective tips for managing it.
Read MoreThere are two types of sugar in this world; natural occurring sugars or added sugars. Natural occurring sugars for example are those in fruit (fructose) and milk (lactose). Added sugars are those that manufacturers add during the processing of foods, before they hit the shelves. Added sugar is everywhere in places you won’t expect.
In fact, sometimes healthy snacks are not always healthy. See if you know which item contains more sugar:
Sugar isn’t so sweet for our health. We don’t need it to function properly. Added sugar only leads to extra pounds resulting in obesity which can put you at a higher risk for heart disease, diabetes, and other comorbidities. According to the American Dietary Guidelines, the recommendations for added sugar are to consume less than 12 teaspoons of per day. 1 teaspoon of sugar is equal to about 4 grams.
From the quiz you just took, you can see that something seemingly healthy, like the Applebee’s Oriental Chicken Salad you might reach for has about 13 teaspoons of sugar in it. This already puts you over the recommended sugar for the day. That doesn’t include the creamer you added to your coffee this morning or that cookie you snacked on after lunch.
I hope you start to think twice about added sugar in your diet! And as always, reach out to a CHI Health Dietitian for more questions.
Stress is a natural reaction to life's challenges. Practicing mindfulness, staying conntected, and setting boundaries are three effective tips for managing it.
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Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.