Portion Control: Your Guide to Healthy Portions
SEP 09, 2024If your goal is either weight maintenance or weight loss, portion control can be a valuable tool to help you eat healthy.
Read MoreOne of your body's most important regulator glands that help with your breathing, heart rate, body weight, muscle strength, cholesterol level, body temperature, and more is your thyroid gland. When this little butterfly-shaped gland located at the base of your neck is overactive (hyperthyroidism) or underactive (hypothyroidism), it can take a toll on your body and cause serious health conditions.
You might not connect symptoms like weight fluctuations with an overactive or underactive thyroid and more subtle signs can go unnoticed. In fact, up to 50% of people with this disease don’t even know they have it. If your thyroid is left untreated, it can eventually cause bigger health problems from heart issues to osteoporosis. However, the good news is a simple blood test can help measure your glands hormone levels and treatments are generally simple and effective.
Whenever you notice changes like these, it’s a good idea to talk to your primary care provider or an endocrinology specialist. Together, you and your provider can decide if an exam is right for you.
If your goal is either weight maintenance or weight loss, portion control can be a valuable tool to help you eat healthy.
Read MoreKeep yourself energized with healthy foods so you can feel your best all summer long.
Read MoreSmart grocery shopping is an important part of eating healthy. One of the simplest places to start is by creating a menu for yourself so you know what to buy.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.