Feeling the Burn? Help for Heartburn Sufferers
SEP 26, 2023Acid reflux is caused when the sphincter between the esophagus and stomach relaxes inappropriately, allowing food to go backwards.
Read MoreSpring is here and fresh fruits and vegetables will soon be in full harvest. If you enjoy smoothies, now is the perfect time to gather your favorite fresh ingredients. If you are interested in boosting the nutritional value of your smoothie by adding some vegetables but you are scared of how it will taste, try the following tips:
Smoothies are a great way to pack in vitamins and minerals, but many recipes call for added sugar that just isn’t necessary. The sugar from fruit is enough to sweeten your smoothie. Watch out when a recipe calls for sugary ingredients, you may want to leave it out altogether.
Here are some things that can load your healthy smoothie with added sugar:
There are endless ingredients to use in your smoothie, some you may have never have thought about. Try using your favorite healthy tea instead of milk or juice, use sugar-free pudding mix to add thickness without the calories of ice cream, or try freezing your fresh fruit and use in place of ice.
You can boost the nutritional value of your smoothie by adding any of the following:
Here are three healthy, refreshing smoothie recipes to try:
Chocolate Peanut Butter Banana
Protein Berry Blast
Mean Green
Acid reflux is caused when the sphincter between the esophagus and stomach relaxes inappropriately, allowing food to go backwards.
Read MoreIf you’ve ever wondered what number is ideal for your fitness, or even tried to hit a “target” heart rate, our provider has some tips for you.
Read MoreKidney stones have a reputation for causing a tremendous amount of pain. While they can be excruciating, the good news is pain can be controlled and permanent damage can be avoided if treated promptly.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.