For most of us, comfort foods tend to make us feel happy, think mashed potatoes and gravy or ice cream. Those foods are also high in calories and tend to be high in fat.
If sweet foods is what you crave, try a low-fat frozen yogurt or a small handful of dark chocolate chips. Those might satisfy your craving for not as many calories.
If salty is what you love, try something like some low-fat cheese and crackers or some unbuttered popcorn. It’ll give you that salty fix but save tons of fat.
Diabetes is a serious chronic condition that affects millions worldwide. While a diagnosis can feel daunting, early detection and management are crucial for preventing severe complications and living a healthy life.
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Your primary care doctor can be a first step towards your safety from domestic violence.
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Meningitis is the inflammation of the membranes (meninges) that surround and protect the brain and spinal cord.
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