It's Immunization Awareness Month: Protect Yourself and Your Community!
AUG 01, 2025When you're vaccinated, your body produces antibodies that provide protection against the disease.
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For most of us, comfort foods tend to make us feel happy, think mashed potatoes and gravy or ice cream. Those foods are also high in calories and tend to be high in fat.
If sweet foods is what you crave, try a low-fat frozen yogurt or a small handful of dark chocolate chips. Those might satisfy your craving for not as many calories.
If salty is what you love, try something like some low-fat cheese and crackers or some unbuttered popcorn. It’ll give you that salty fix but save tons of fat.
When you're vaccinated, your body produces antibodies that provide protection against the disease.
Read MoreWhile a healthy spine has natural curves, scoliosis involves a C or S-shaped curve that can be seen from the back.
Read MoreUnderstanding the type of headache you're experiencing is crucial for effective treatment.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.