For most of us, comfort foods tend to make us feel happy, think mashed potatoes and gravy or ice cream. Those foods are also high in calories and tend to be high in fat.
If sweet foods is what you crave, try a low-fat frozen yogurt or a small handful of dark chocolate chips. Those might satisfy your craving for not as many calories.
If salty is what you love, try something like some low-fat cheese and crackers or some unbuttered popcorn. It’ll give you that salty fix but save tons of fat.
Discharge data from US emergency rooms have shown an increase in walking pneumonia among all age groups this year. The increase was highest among children ages 2 to 4, and prompted an alert from the Centers for Disease Control.
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Is it considered abnormal to have discomfort as your bladder empties, or to have difficulty emptying completely? Let our experts help.
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Working with a Urologist to fully evaluate the function of your bladder and pelvic floor can help to determine the cause of your symptoms and bladder issues.
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