Taking Care of Your Voice: Vocal Hygiene Tips
MAY 28, 2025Prioritize your vocal health with these practical vocal hygiene tips to improve communication and overall well-being.
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For most of us, comfort foods tend to make us feel happy, think mashed potatoes and gravy or ice cream. Those foods are also high in calories and tend to be high in fat.
If sweet foods is what you crave, try a low-fat frozen yogurt or a small handful of dark chocolate chips. Those might satisfy your craving for not as many calories.
If salty is what you love, try something like some low-fat cheese and crackers or some unbuttered popcorn. It’ll give you that salty fix but save tons of fat.
Prioritize your vocal health with these practical vocal hygiene tips to improve communication and overall well-being.
Read MoreYour liver does so much for the body. As a filter and processing plant, it helps break down toxins, helps store energy and more. It's time to show it some love!
Read MoreWhether it's a lack of motivation, feeling overwhelmed, or simply having a loss of appetite, nourishing yourself can feel impossible when you're already struggling.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.