Skip to Main Content
happy-girl||happy-girl

Foods That Boost Your Mood


For most of us, comfort foods tend to make us feel happy, think mashed potatoes and gravy or ice cream. Those foods are also high in calories and tend to be high in fat.

If sweet foods is what you crave, try a low-fat frozen yogurt or a small handful of dark chocolate chips. Those might satisfy your craving for not as many calories.

If salty is what you love, try something like some low-fat cheese and crackers or some unbuttered popcorn. It’ll give you that salty fix but save tons of fat.

Ellen Thomsen, MS, RD, LMNT, CDE, IFNCP™
Ellen Thomsen, MS, RD, LMNT, CDE, IFNCP™

Ellen Thomsen, MS, RD, LMNT, CDE is a Registered Dietitian, Certified Diabetes Care and Education Specialist and Integrative and Functional Nutrition Certified Practitioner. She is the diabetes education program coordinator at CHI Health and sees patients at the Millard Clinic. She works with patients to identify root causes to health conditions and make changes to improve overall health. Ellen’s passion is to help others develop lifestyle habits that allow them to feel their best.

Related Articles

Taking Care of Your Voice: Vocal Hygiene Tips

MAY 28, 2025

Prioritize your vocal health with these practical vocal hygiene tips to improve communication and overall well-being.

Read More

Love Your Liver and Keep it Healthy

MAY 19, 2025

Your liver does so much for the body. As a filter and processing plant, it helps break down toxins, helps store energy and more. It's time to show it some love!

Read More

When Food Feels Like a Chore: Simple Steps to Nourish Yourself

MAY 16, 2025

Whether it's a lack of motivation, feeling overwhelmed, or simply having a loss of appetite, nourishing yourself can feel impossible when you're already struggling.

Read More