Skip to Main Content
roasted-vegetables-with-brussel-sprouts

Roasted Root Vegetables with Brussels Sprouts

Serves 6
Prep time: Approximately 45 minutes

Ingredients:

2 sweet potatoes, fresh, diced ½ inch
2 yams, fresh, diced ½ inch
4 tbs balsamic vinegar
4 tbs olive oil
2 tbs honey
½ tsp salt
¼ tsp black pepper
¼ tsp garlic powder
1 lb Brussels sprouts, fresh
½ cup cranberries, dried
1 tbs cilantro, fresh, diced

Directions:

Fill a large stock pot halfway full with water and bring to a boil. Gently place diced sweet potatoes and yams into boiling water, boiling for 8 minutes. Note: vegetables should be half cooked. In a stainless steel or glass bowl, combine balsamic vinegar, olive oil, salt, pepper and garlic powder. Mix until well blended. Place Brussels sprouts, yams and sweet potatoes in a bowl with the balsamic honey mixture and toss evenly to coat. Spray sheet pan with cooking oil spray. Place marinated vegetables evenly in a single layer on sheet pan. Roast in a 400 degree oven for 15-20 minutes, until lightly golden. Transfer to a serving dish and garnish with dried cranberries and chopped cilantro.

CHI Health
CHI Health

These blogs were written by various members of the CHI Health care teams.

Related Articles

A clinical dietitian’s guide to a healthier Thanksgiving dinner

NOV 14, 2025

Easy lower-carbohydrate and calorie substitutions, in addition to mindful eating strategies, will help you enjoy every mouth-watering moment of a nutritious Thanksgiving meal.

Read More

Carb Cycling - What Is It?

JUN 21, 2022

Carb cycling is a systematic approach to eating carbohydrates that shifts between high, moderate, and low-carb meals on specific days. ...

Read More

Cauliflower Pizza Crust

FEB 02, 2022

Makes 8 Slices Ingredients 3 cups cauliflower florets 2 egg whites 2 teaspoons dried oregano, basil, sage and/or thyme ½ cup low-fat mozzarella, shredded Directions Preheat oven ...

Read More