5 Tips to Avoid Exercise Injuries
FEB 22, 2023So you’ve decided to get in shape or take up a new sport. You’re probably feeling gung ho and ready ...
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By stretching can help improve your range of motion by up to 17% in your golf swing. Did you know that back pain is the second most frequent reason people visit their family physician? Don’t let a sore back keep you in a clubhouse this summer, use these stretching tips!
Walking, rather than using a cart, is great exercise. But remember, bending over repeatedly to pick up your golf bag can really tee off your back. Think about investing in a standing bag and/or a pull cart.
So you’ve decided to get in shape or take up a new sport. You’re probably feeling gung ho and ready ...
Read MoreWhen and how to return to normal activity after a concussion is oftentimes challenging since a concussion may cause a ...
Read MoreOver the last several years, there has been an increase in concussion awareness. Sports-related concussions are often what people think ...
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