By stretching can help improve your range of motion by up to 17% in your golf swing. Did you know that back pain is the second most frequent reason people visit their family physician? Don’t let a sore back keep you in a clubhouse this summer, use these stretching tips!
Walking, rather than using a cart, is great exercise. But remember, bending over repeatedly to pick up your golf bag can really tee off your back. Think about investing in a standing bag and/or a pull cart.
Knee injuries are becoming more problematic in the athletic population. Our orthopedic surgeon discusses common knee injuries, treatments, and what to expect at your orthopedic appointment
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Our orthopedic sports medicine specialist explains why stretching is your best defense against muscle strains and stiffness in the winter.
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Frozen shoulder is a condition characterized by stiffness, pain, and limited range of motion of the shoulder joint. It is a common and often misunderstood condition.
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