Conquer the Crushing: Understanding and Managing Migraines and Headaches
JUN 19, 2025Understanding the type of headache you're experiencing is crucial for effective treatment.
Read MoreAs the glamour of the “new year, new you” starts to fade, don’t give up on the goals you made for yourself. If you feel like you have started to slack on your goals, remember that lifestyle changes are not like fad diets with a start and end date.
They take time, consistency, and even failure to be successful. Don’t focus on being perfect and doing everything right each day.
Instead, focus on showing up and trying. It can take 1-2 months to build a habit, so don’t let those goals fall to the back of the line. Here are some ways to stay mindful of your goals:
Life gets busy and your everyday goals may not be at the forefront of your mind when you have other things going. Plan ahead and make yourself a visible reminder.
It doesn’t have to be a work of art, just a plain piece of paper with your goals listed will do. Hang it somewhere you will see it each day like your bathroom mirror, the refrigerator, or even make it your phone background.
Part of turning your goals into habits is making it a part of your everyday routine. Adding new things is not always easy, but you can make it simple by setting daily reminders on your phone. Before you know it, you won’t think twice before drinking that extra glass of water or getting some extra steps in.
Set yourself up for success by utilizing new technology! Download a diet tracking app to become more aware of what you are eating. These apps can also provide feedback on your food choices, exercise tracking, recipe ideas, and a community of people with like-minded goals.
Turning your goals into habits takes consistency and accountability. With a bit of creativity and planning, you can make it easier for yourself to stay on track.
Understanding the type of headache you're experiencing is crucial for effective treatment.
Read MoreProper diet is essential in maintaining bladder and bowel health as they affect your gut microbiome.
Read MoreDid you know that what we eat can be directly reflected in our mood? Different foods and combinations of foods can boost our mood and help with symptoms of anxiety.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.