How Do Radiation Treatments Work For Cancer?
SEP 26, 2023Acid reflux is caused when the sphincter between the esophagus and stomach relaxes inappropriately, allowing food to go backwards.
Read MoreAs the glamour of the “new year, new you” starts to fade, don’t give up on the goals you made for yourself. If you feel like you have started to slack on your goals, remember that lifestyle changes are not like fad diets with a start and end date.
They take time, consistency, and even failure to be successful. Don’t focus on being perfect and doing everything right each day.
Instead, focus on showing up and trying. It can take 1-2 months to build a habit, so don’t let those goals fall to the back of the line. Here are some ways to stay mindful of your goals:
Life gets busy and your everyday goals may not be at the forefront of your mind when you have other things going. Plan ahead and make yourself a visible reminder.
It doesn’t have to be a work of art, just a plain piece of paper with your goals listed will do. Hang it somewhere you will see it each day like your bathroom mirror, the refrigerator, or even make it your phone background.
Part of turning your goals into habits is making it a part of your everyday routine. Adding new things is not always easy, but you can make it simple by setting daily reminders on your phone. Before you know it, you won’t think twice before drinking that extra glass of water or getting some extra steps in.
Set yourself up for success by utilizing new technology! Download a diet tracking app to become more aware of what you are eating. These apps can also provide feedback on your food choices, exercise tracking, recipe ideas, and a community of people with like-minded goals.
Turning your goals into habits takes consistency and accountability. With a bit of creativity and planning, you can make it easier for yourself to stay on track.
Acid reflux is caused when the sphincter between the esophagus and stomach relaxes inappropriately, allowing food to go backwards.
Read MoreIf you’ve ever wondered what number is ideal for your fitness, or even tried to hit a “target” heart rate, our provider has some tips for you.
Read MoreKidney stones have a reputation for causing a tremendous amount of pain. While they can be excruciating, the good news is pain can be controlled and permanent damage can be avoided if treated promptly.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.