Skip to Main Content
north-african-chopped-cauliflower-salad

North African Chopped Cauliflower Salad

Serves 6
Prep/cooking time: Approximately 25 minutes

Ingredients:

1 head cauliflower,
cut into florets
2½ tsp. canola oil
¼ cup red onion, diced
I garlic clove, minced
¼ tsp. cumin
¼ tsp. coriander, ground
1/8 tsp. cinnamon, ground
¼ tsp. black pepper, ground
Juice of ½ lemon
2 tsp. Italian parsley, fresh, chopped

Directions:

Bring a large stockpot of water to a boil. Add cauliflower and cook for 10 to 15 minutes or until crisp-tender. Immediately remove cauliflower from boiling water and shock in ice water bath. Drain cauliflower well and roughly chop. Next, heat oil in a large sauté pan over medium-high heat. Add onion and cook for 4 to 5 minute or until softened. Stir in garlic, cumin, coriander, cinnamon, and pepper, cooking for another 1 to 2 minutes. Stir in lemon juice and remove from heat. In a large serving bowl, combine cauliflower, onion mixture and parsley, tossing well. Serve immediately.

CHI Health
CHI Health

These blogs were written by various members of the CHI Health care teams.

Related Articles

Carb Cycling - What Is It?

JUN 21, 2022

Carb cycling is a systematic approach to eating carbohydrates that shifts between high, moderate, and low-carb meals on specific days. ...

Read More

Cauliflower Pizza Crust

FEB 02, 2022

Makes 8 Slices Ingredients 3 cups cauliflower florets 2 egg whites 2 teaspoons dried oregano, basil, sage and/or thyme ½ cup low-fat mozzarella, shredded Directions Preheat oven ...

Read More

Chorizo, Pecan, Brussel Sprouts and Butternut Squash Stuffing

NOV 04, 2020

Ingredients 8 cups cubed rustic multigrain bread (about 1 lb, cut into ½ inch pieces) 12 ounces fresh Mexican chorizo sausage, casing ...

Read More