Target Heart Rate? 4 Reasons Not to Sweat It
SEP 21, 2023If you’ve ever wondered what number is ideal for your fitness, or even tried to hit a “target” heart rate, our provider has some tips for you.
Read MoreDid you know that nearly 1/5 of kids in Nebraska and in Iowa (18% and 16%, respectively) live at or below the poverty line? That's according to KidsCount.org.
One.In.Five.
It’s a statistic our team members take to heart, joining together to do whatever they can to help. Staff at Immanuel, for example, donated, collected and distributed more than 100 complete turkey dinners to families in need, through Lutheran Family Services.
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But employee efforts go far beyond this one, albeit incredible, Thanksgiving food drive:
The most amazing part of all of these efforts: they're completely driven by Alegent's incredible employees and their dedication to helping the communities in which they live.
If you’ve ever wondered what number is ideal for your fitness, or even tried to hit a “target” heart rate, our provider has some tips for you.
Read MoreIf you have questions about cholesterol, you’re not alone. High cholesterol, also known as hyperlipidemia...
Read MoreIt’s not unusual to slow down a bit as we age. But if you feel easily tired or weak...
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.