Strength Training: Why it is Important for Moms
NOV 05, 2025Progressive overload means consistently challenging your muscles to do a little bit more than they're used to.
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Hi my name is Lauren Anderson and I am a doctor of Obstetrics and Gynecology at CHI Health. Today, I would like to help educate women about heavy menstrual bleeding.
If you are suffering with heavy menstrual periods, you are not alone. Really heavy bleeding during your menstrual cycle is not normal. Heavy bleeding and irregular Cycles can really negatively affect your quality of life and take a toll on your body physically and emotionally.
If you suffer from heavy periods, don't suffer in silence. Reach out to your OBGYN physician for help! If you don't have an OBGYN physician, we would be happy to help you at CHI Women's Health Clinic.
Progressive overload means consistently challenging your muscles to do a little bit more than they're used to.
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A Nurse Practitioner answers your essential mammogram questions. Understand timing, prep, the procedure, callbacks, and financial options.
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Radiotherapy is a finely tuned, powerful partner that can work with your surgery to give you the best possible outcome for breast cancer.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.