Build Your Mental Health Toolkit
OCT 02, 2024Think of a mental health toolkit as a collection of strategies you can access whenever you need them. It’s about equipping yourself to handle challenges in a healthy way.
Read MoreWelcome to week 1 in our series on how to "ring in your healthiest year yet." The CHI Health dietitian team will provide you with 4 weeks-worth of New Year’s resolution makeovers. That’s right, instead of resolutions that last only a few weeks, we hope to propel you into the year of your best health. Over the next 4 weeks we will give you real-life, practical tips, that are dietitian-tested and can be used by anyone. You can expect makeovers to these top 3 resolutions: Lose weight, exercise more and go on a diet. Let’s get started!
So, you want to lose weight? Perhaps your doctor told you to, or you are struggling to get back to a pre-pregnancy weight, or you want to lose weight prior to knee surgery. No matter the reason – losing weight is HARD! The nutrition and supplement industry can make is seem easy by telling you to buy a powder or pill that will make you lose 20 pounds in 2 weeks. Although some supplements might lead to weight loss up front, when you stop taking the supplement, you often gain the weight back. Why? Because you didn’t change any of your lifestyle habits.
First steps to weight loss – look in detail at your life:
Keep a complete lifestyle journal. I know this takes time but you need to assess your day to day. This will show you areas that need improvement.
Have your physician get you a complete physical. We all have the same excuses to not see our health care providers: I feel fine, I don’t have time, I’m swamped at work, my kids have too many activities and so on. However, how can you stay on top of your health, if you don’t know the status of your health? Take the time to schedule a physical, discuss your concerns and get lab work done. Lab tests such as cholesterol and thyroid function may guide your dietary changes and provide you with important information.
Celebrities on TV might lose 60 pounds in 6 months for a movie, but that is not normal and possibly not healthy. You must be patient with yourself! Healthy habits like how we eat or getting the desire to exercise, don’t change overnight. Keep at it, find support and make time for yourself. If you need more guidance seek the assistance of a Registered Dietitian in your area to help you get started.
These are the basics of formulating a weight loss regimen. Over the next few weeks, we will provide you with practical strategies to make changes to your life. Start that lifestyle journal and continue reading our series with the week 2 post!
Think of a mental health toolkit as a collection of strategies you can access whenever you need them. It’s about equipping yourself to handle challenges in a healthy way.
Read MoreEating a good meal before trick or treating, planning a costume party, and keeping an eye on candy consumption are just a few tricks for a healthier Halloween.
Read MoreIf your goal is either weight maintenance or weight loss, portion control can be a valuable tool to help you eat healthy.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.