Feeling the Burn? Help for Heartburn Sufferers
SEP 26, 2023Acid reflux is caused when the sphincter between the esophagus and stomach relaxes inappropriately, allowing food to go backwards.
Read MoreThis summer, the USDA announced its new food icon. The food pyramid has been replaced with a plate.
Looking at the plate icon, it provides the food groups that you should include at each meal (fruits, grains, vegetables, protein and dairy). It is a much simpler symbol than the food pyramid. At each meal, look at your plate and compare it to the Choose My Plate. Remember, even though the plate is divided into four sections, the servings are not proportional. Every person has different nutritional needs based on age, health, activity level and other factors.
Plan to visit the website: http://www.choosemyplate.gov/. Many health professions have researched and written the information on this website. Included on the opening page is a box on the right side of the page which lists some important links. If you click on “Get a Personalized Plan”, a pop-up box will ask some questions and then the website is programmed to provide you with a personalized heart healthy food plan. It also provides a “My Tracker” that will help you keep a food record to match your personalized plan.
Seven points to remember from Choose my Plate:
Because of Alegent’s commitment to create healthier communities, we are providing a “portion plate” at the September 14th Heart Healthy Cooking class at Lakeside Hospital. For more information and to register, go to www.alegent.com/cookingclass. See you there!
Acid reflux is caused when the sphincter between the esophagus and stomach relaxes inappropriately, allowing food to go backwards.
Read MoreIf you’ve ever wondered what number is ideal for your fitness, or even tried to hit a “target” heart rate, our provider has some tips for you.
Read MoreKidney stones have a reputation for causing a tremendous amount of pain. While they can be excruciating, the good news is pain can be controlled and permanent damage can be avoided if treated promptly.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.