Target Heart Rate? 4 Reasons Not to Sweat It
SEP 21, 2023If you’ve ever wondered what number is ideal for your fitness, or even tried to hit a “target” heart rate, our provider has some tips for you.
Read MoreHealth. Wellness. Food. Fun.
 What could be better than a day of shopping, free massages, prize packages – oh, and did we mention cheap flu shots?What’s that? Winning the lottery, you say? Or relaxing on the beach? Okay – so MAYBE you could find a FEW things better. But realistically, they probably aren’t happening this Saturday … in the metro … and they certainly aren’t free. So instead of daydreaming about that trip to the Caribbean, we hope you’ll stop by Girls’ Day Out at Shadow Lake Towne Center this Saturday. We’ll be there from 10:00-1:00! |
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AUG 21, 2023If you have questions about cholesterol, you’re not alone. High cholesterol, also known as hyperlipidemia...
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“Surgery Without Surgery” For Your Heart
AUG 21, 2023It’s not unusual to slow down a bit as we age. But if you feel easily tired or weak...
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