Navigating Life Transitions: Coping with Change and Building Resilience
MAY 20, 2026While change is inevitable, our ability to adapt and grow through these periods is key to our well-being. This is where resilience comes in.
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Postpartum anxiety would be diagnosed for any woman who meets diagnostic criteria, for an anxiety disorder, within one year of giving birth.
Postpartum anxiety is extremely common and oftentimes goes unnoticed because many women believe that an increase in anxiety is just something that comes along with motherhood, which it does, to some extent. However, when a woman is experiencing any of these symptoms, it's time to seek help from your provider:
Women at increased risk for postpartum anxiety include:
If you or anyone you know meet that criteria, it's important to be evaluated by a medical professional.
While change is inevitable, our ability to adapt and grow through these periods is key to our well-being. This is where resilience comes in.
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Setting boundaries, checking in, practicing active listening and using "I" statements for clear communication are some of the ways to facilitate positive communication in relationship.
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Taking the first step toward therapy can feel both courageous and deeply personal. Wondering what to expect from that initial appointment is completely normal – and even expected.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.