10 Easy Ways to Practice Random Acts of Kindness
FEB 07, 2025These small acts of kindness that can make a big difference and improve the day of another person as well as boosting your own mood and self-esteem.
Read MorePostpartum anxiety would be diagnosed for any woman who meets diagnostic criteria, for an anxiety disorder, within one year of giving birth.
Postpartum anxiety is extremely common and oftentimes goes unnoticed because many women believe that an increase in anxiety is just something that comes along with motherhood, which it does, to some extent. However, when a woman is experiencing any of these symptoms, it's time to seek help from your provider:
Women at increased risk for postpartum anxiety include:
If you or anyone you know meet that criteria, it's important to be evaluated by a medical professional.
These small acts of kindness that can make a big difference and improve the day of another person as well as boosting your own mood and self-esteem.
Read MoreUp to 80% of women will experience some symptoms of menopause, and about 30% of those women will seek medication therapy for these symptoms.
Read MoreThe winter months can be a difficult time. Focusing on goals, values, and ways to regain control of our lives in winter is one way to beat the cold weather blues.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.