The Power of Mindfulness: A Practical Guide
JUL 09, 2025Mindfulness is the practice of being present and fully engaged with whatever we are doing at the moment.
Read MorePostpartum anxiety would be diagnosed for any woman who meets diagnostic criteria, for an anxiety disorder, within one year of giving birth.
Postpartum anxiety is extremely common and oftentimes goes unnoticed because many women believe that an increase in anxiety is just something that comes along with motherhood, which it does, to some extent. However, when a woman is experiencing any of these symptoms, it's time to seek help from your provider:
Women at increased risk for postpartum anxiety include:
If you or anyone you know meet that criteria, it's important to be evaluated by a medical professional.
Mindfulness is the practice of being present and fully engaged with whatever we are doing at the moment.
Read MoreModern ECT is a safe, effective, and highly regulated medical procedure that can offer significant relief for individuals struggling with severe mental illnesses.
Read MoreResearch suggests cannabis can worsen anxiety. Learn about risks, unreliable CBD products, and why honest communication with your doctor is key for mental health.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.