Food and Mood
JUN 10, 2025Did you know that what we eat can be directly reflected in our mood? Different foods and combinations of foods can boost our mood and help with symptoms of anxiety.
Read MorePostpartum anxiety would be diagnosed for any woman who meets diagnostic criteria, for an anxiety disorder, within one year of giving birth.
Postpartum anxiety is extremely common and oftentimes goes unnoticed because many women believe that an increase in anxiety is just something that comes along with motherhood, which it does, to some extent. However, when a woman is experiencing any of these symptoms, it's time to seek help from your provider:
Women at increased risk for postpartum anxiety include:
If you or anyone you know meet that criteria, it's important to be evaluated by a medical professional.
Did you know that what we eat can be directly reflected in our mood? Different foods and combinations of foods can boost our mood and help with symptoms of anxiety.
Read MoreThe journey through menopause is deeply personal, but there's plenty you can do to navigate this change and thrive!
Read MoreWhether it’s six weeks or six months postpartum, the shift back into a professional role often comes with a mix of emotions and a host of physical considerations.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.