Beyond the Chill: Understanding Raynaud's Phenomenon
JAN 29, 2026Raynaud's phenomenon is a rare disorder that affects the blood vessels, most commonly in the fingers and toes, but sometimes also in the nose, ears, or lips.
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The clock’s ticking on your flexible spending account (FSA). While many reach zero on this fund well before year end, others find themselves reaching for reasons to spend any remaining surplus. Plan now to get every cent out of the money you set aside for medical expenses.
Remember, FSA dollars are subject to the IRS “use it or lose it” rule – which means any money remaining is forfeited by you and won’t carry over to the next year. Some plans extend the qualifying expense deadline into March, so check your dates.
The good news is you have a multitude of options. While you’re probably aware of the most common uses of FSA funds (copays, prescription medications, dental services, eyeglasses) there are many eligible products and services. Go to your plan’s website for full list of qualifying, potentially qualifying and non-qualifying items.
Many retailers will be able to separate FSA-eligible items and non-FSA eligible items within a purchase. When in doubt, check your organization’s FSA plan. And be sure to save every receipt as you may be required to justify an expense. Keep in mind that these transactions can be reviewed for up to three years.
Raynaud's phenomenon is a rare disorder that affects the blood vessels, most commonly in the fingers and toes, but sometimes also in the nose, ears, or lips.
Read More
Winter brings beautiful snowy landscapes and cozy evenings, but the cold, dry air—indoors and out—can be harsh on our hands, leading to dryness, cracking, and even more serious issues like frostbite. Protecting your hands is crucial for comfort and s...
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While BMI can be a useful screening tool for populations, relying solely on this single number to define an individual's health and dictate weight management strategies is outdated and often misleading.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.