Stay Healthy While Enjoying Your Summer!
JUL 19, 2024Keep yourself energized with healthy foods so you can feel your best all summer long.
Read MoreThe holiday season is often seen as a tricky time of year to stay on track with lifestyle goals, but it doesn’t have to be! Participating in holiday celebrations doesn’t mean throwing your nutrition goals out the door and eating whatever is offered. Bring your healthy lifestyle to the party this year with these tips and tricks.
This way, you can relax knowing there will be something delicious to munch on while you visit with friends and family.
When planning holiday activities with friends and family, suggest things that get everyone up and moving.
Making healthy choices doesn’t mean missing out on holiday fun. Don’t be afraid to try new things and discover new ways to make this an even healthier and happier season!
To learn more about nutrition, please visit our Nutrition Services.
Keep yourself energized with healthy foods so you can feel your best all summer long.
Read MoreSmart grocery shopping is an important part of eating healthy. One of the simplest places to start is by creating a menu for yourself so you know what to buy.
Read MoreKeeping new year's resolutions can be difficult. Turning your resolution into small goals and planning for success are two tips to help you achieve your goals.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.