Feeling the Burn? Help for Heartburn Sufferers
SEP 26, 2023Acid reflux is caused when the sphincter between the esophagus and stomach relaxes inappropriately, allowing food to go backwards.
Read MoreWhenever we are having negative emotions, I’d recommend first closing our eyes. I do this first to shut out the world, just for a moment. Then, take a deep breath and focus on your breathing. Just by taking this brief pause, immediately the brain goes into a relaxation phase.
The second thing I always do myself, and recommend to everyone, is to start a “gratitude journal.” For me, walking, talking, eating are not simple things to take for granted. It’s important to count our blessing that we receive every day. So, every day at least write 3 things that you are very blessed with in your gratitude journal. For example, having this opportunity to talk with you all through this video goes into my gratitude journal!
Number three is nature; sometimes we underestimate nature. I highly suggest to go out into nature; spend more time in the local parks. Or, whatever your hobby is, walking, biking, etc…try to do it outside in nature. This has tremendous effects on our moods, our health, and our happiness.
Acid reflux is caused when the sphincter between the esophagus and stomach relaxes inappropriately, allowing food to go backwards.
Read MoreIf you’ve ever wondered what number is ideal for your fitness, or even tried to hit a “target” heart rate, our provider has some tips for you.
Read MoreKidney stones have a reputation for causing a tremendous amount of pain. While they can be excruciating, the good news is pain can be controlled and permanent damage can be avoided if treated promptly.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.