Skip to Main Content
Young Woman Close Eyes and Deep Breathing

3 Ways to Get Rid of a Negative Attitude

Strategies to Minimize Negative Thoughts and Cultivate Positivity

Take Brief Pauses to Relax Your Mind

Whenever we are having negative emotions, I’d recommend first closing our eyes. I do this first to shut out the world, just for a moment. Then, take a deep breath and focus on your breathing. Just by taking this brief pause, immediately the brain goes into a relaxation phase.

Practice Gratitude Every Day

The second thing I always do myself, and recommend to everyone, is to start a “gratitude journal.” For me, walking, talking, eating are not simple things to take for granted. It’s important to count our blessing that we receive every day. So, every day at least write 3 things that you are very blessed with in your gratitude journal. For example, having this opportunity to talk with you all through this video goes into my gratitude journal!

Nature can Increase a Positive Mood

Number three is nature; sometimes we underestimate nature. I highly suggest to go out into nature; spend more time in the local parks. Or, whatever your hobby is, walking, biking, etc…try to do it outside in nature. This has tremendous effects on our moods, our health, and our happiness.

CHI Health Neurology Team
CHI Health Neurology Team

These blogs were written by the CHI Health Neurology Team.

Related Articles

Taking Care of Your Voice: Vocal Hygiene Tips

MAY 28, 2025

Prioritize your vocal health with these practical vocal hygiene tips to improve communication and overall well-being.

Read More

Love Your Liver and Keep it Healthy

MAY 19, 2025

Your liver does so much for the body. As a filter and processing plant, it helps break down toxins, helps store energy and more. It's time to show it some love!

Read More

When Food Feels Like a Chore: Simple Steps to Nourish Yourself

MAY 16, 2025

Whether it's a lack of motivation, feeling overwhelmed, or simply having a loss of appetite, nourishing yourself can feel impossible when you're already struggling.

Read More