Beyond the Six-Pack: Understanding Your Core
SEP 30, 2025The core acts as a natural "brace" for your spine. A strong core helps maintain the spine's natural curves, promoting an upright, aligned and efficient posture.
Read MoreWith more than one in five American adults suffering from chronic pain, which is pain that lasts longer than three months, finding chronic pain relief has been called a national crisis. As a country, our attempt to manage pain with opioids has contributed to an epidemic of addiction, abuse and opioid overdose deaths.
Even when taken exactly as prescribed, opioids are highly addictive and there’s a risk of developing physical and/or psychological dependence. That’s one reason opioids are not considered a first choice or first-line therapy for chronic pain other than for cancer, serious illness or end-of-life care.
What makes chronic pain challenging is the fact that the pain is rarely completely suppressed – it’s always there to some degree. But those who suffer with chronic pain are often surprised to learn that there are alternatives other than opioids for pain management. By working with your care provider and your pharmacist, you can find a treatment approach that works for you. Check out these three chronic pain relief options below!
Topical pain medications can be applied directly to the skin as a gel, spray or cream. They help relieve some types of acute pain, joint pain associated with arthritis, diabetic nerve pain and muscle aches related to sports injuries.
Easing chronic pain doesn’t always require a trip to the pharmacy. Physical therapy, chiropractic care and regular exercise have also been shown to help ease chronic pain.
Before considering an opioid for chronic pain, discuss all treatment options with your care provider and your pharmacist. Together, you can find the best way to manage your pain safely and effectively.
References
The core acts as a natural "brace" for your spine. A strong core helps maintain the spine's natural curves, promoting an upright, aligned and efficient posture.
Read MoreMeningitis is the inflammation of the membranes (meninges) that surround and protect the brain and spinal cord.
Read MoreMental illness can often be a silent struggle, and your PCP is often the first line of defense in recognizing the signs and connecting you with the support you need.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.