Taking Care of Your Voice: Vocal Hygiene Tips
MAY 28, 2025Prioritize your vocal health with these practical vocal hygiene tips to improve communication and overall well-being.
Read MorePet ownership has been on the rise in the last few decades. A recent study by the American Pet Products Manufacturers Association determined that approximately two-thirds of American households (71.1 million) have at least one pet. According to national surveys, most pet owners say companionship, love, company, and affection are the main benefits of owning a pet. There is a large amount of data confirming that pets are good for our psychological health and may increase, not only the quality of your lives but also our longevity.
The following is just a small sampling of what research has shown:
All that said, one quote I like (by an unknown author) is: “There is no psychiatrist in the world like a puppy licking your face.”
Original post date: November 2015. Revised: March 2019.
Prioritize your vocal health with these practical vocal hygiene tips to improve communication and overall well-being.
Read MoreYour liver does so much for the body. As a filter and processing plant, it helps break down toxins, helps store energy and more. It's time to show it some love!
Read MoreWhether it's a lack of motivation, feeling overwhelmed, or simply having a loss of appetite, nourishing yourself can feel impossible when you're already struggling.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.